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Walking for Plus-Size Bodies: What Actually Matters for Comfort, Safety, and Progress

Walking is one of the most reliable ways to build fitness in a larger body, but generic advice often ignores the realities of joints, feet, fatigue, and recovery. Why Walking Works So Well for Plus-Size Bodies Walking is one of the few activities that scales naturally with body weight. You do not need to jump,…
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Walking for Plus-Size Bodies: What Actually Matters for Comfort, Safety, and Progress